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Meet Scooby
Optimal Meal Plans For Muscle Gain and Fat Loss

I am an engineer and one thing I am known for in the fitness and bodybuilding worlds is the unsurpassed quality of my free tools. Ten years ago I started with my calorie calculator which would make one sample meal. It was so popular that in 2015 I made a second generation planner which allowed full meal planning … and it was even MORE popular. I learned a lot from that second generation meal planner so I spent over 2000 development hours improving its shortcomings to make the best free fitness meal planner in the world. Whether you want to bulk, cut, or recomp using keto, low-carb, medium-carb, vegan, or vegetarian – my new meal planner lets you make an optimal meal plan in a single click. Although it keeps the simplicity of the old meal planner by having a “Create Quick Meal Plan” button for one click meal plan generation, it also allows full and complete flexibility and allows you to enter your own recipes. Some of its amazing features include the ability to make a shopping list in a single click, the ability to tell exactly when you will get sixpack abs if you are cutting and your projected weight if you are bulking. Last but not least, the most requested feature is finally available in this new meal planner – the ability to print your meal plan 🙂 Give my third generation free custom fitness meal planner a try!

Latest Posts
08 Jul
Wien Abschiedsfeier, Donnerstag 19:00 Sign Bar

I have had an amazing time in Vienna but its time to say goodbye and bike to Zurich. I plan to start...

03 Jul
Trainieren mit Scooby in Wien!

Trainieren mit Scooby in Wien! Das ist dein Gelegenheit mit Scooby zu trainieren wenn du in Wien wohnst!!!  Diese Wochenende, Samstag 7.7.2018,...

26 Jun
Scooby’s Fahrradtour von Wien nach Basel

Am 14.7.2018 gibt es ein Aktuell GPS realtime karte hier.  Bitte!  Finde mich um 'Hello' zu sagen!!!!  Ich werde auch "Meet und...

25 Jun
Treff Scooby im Wien, 1. Juli 2018

Von 1. Juli bis 14. Juli werde ich Deutsch bei Goethe Institut Wien studieren! Die erste "meet and greet" findet am Sonntag,...

Meet Scooby


I got a late start in fitness, I was one of those awkward, lanky, clumsy kids who always got picked last when choosing teams in PE class – not athletic in the slightest. I really didn’t do anything fitness wise till I was 21 and started lifting weights. After starting to lift weights, a wonderful thing happened. My confidence and self-esteem skyrocketed and I wasn’t painfully shy any more. With my newfound strength and confidence I discovered that I actually liked sports! Although I completely lack natural athletic ability, I found that I could get better with practice.

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This website is for those who want to look great and feel great. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time. My focus here is on workouts the natural bodybuilder can do at home with inexpensive equipment. Don’t be fooled, home workouts do not mean easy workouts and they can be just as effective as the gym. This site is FREE and there are no “members-only” sections or newsletters to buy, its my way of giving back to the sport that has given me so much. I don’t encourage the use of any supplements or the purchase of any new equipment, you can build a fantastic physique with just a cheap used set of dumbbells.

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© 2018 scoobysworkshop.com llc, all rights reserved. Consult your doctor before starting any exercise program, I am not a medical professional.